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This is the best bean burrito ever!
Ingredients
- 1 (10 inch) flour tortilla
- ¼ cup vegetarian refried beans
- 1 slice American cheese
- 1 pinch ground black pepper
- 1 teaspoon low-fat sour cream
- 1 dash hot pepper sauce
Directions
Step 1
In a small pot heat the refried beans until they are heated through, approximately 5 minutes.
Step 2
Warm the tortilla in a dry frying pan over medium-high heat.
Step 3
Lay the burrito on a flat surface. Place the refried bean in the center of the burrito, layer the cheese, pepper, sour cream and hot sauce over the beans. Roll the tortilla so that the mixture is wrapped in the center. Serve warm.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 400 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat6g | 30% |
| Cholesterol29mg | 10% |
| Sodium1075mg | 47% |
| Total Carbohydrate50g | 18% |
| Dietary Fiber6g | 20% |
| Total Sugars1g | |
| Protein16g | |
| Vitamin C1mg | 5% |
| Calcium276mg | 21% |
| Iron4mg | 20% |
| Potassium163mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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