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A very healthy AND flavorful burger with a little extra crunch.
Ingredients
- 2 pounds extra-lean ground beef
- 1 (1 ounce) package dry onion soup mix
- 1 egg, lightly beaten
- 2 teaspoons hot pepper sauce
- 2 teaspoons Worcestershire sauce
- ¼ teaspoon ground black pepper
- ¾ cup rolled oats
Directions
Step 1
Preheat an outdoor grill for medium high heat and lightly oil grate.
Step 2
In a large bowl, combine the beef, onion soup mix, egg, hot sauce and oats. Shape into 6 patties.
Step 3
Grill patties over medium high heat for 10 to 20 minutes, or to desired doneness.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 323 | |
| % Daily Value * | |
| Total Fat17g | 22% |
| Saturated Fat7g | 33% |
| Cholesterol123mg | 41% |
| Sodium564mg | 25% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber1g | 5% |
| Total Sugars1g | |
| Protein30g | |
| Vitamin C2mg | 10% |
| Calcium30mg | 2% |
| Iron4mg | 19% |
| Potassium420mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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