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Delicious and nutritious.
Ingredients
- 2 cups water
- 1 cup buckwheat
- 1 lime, juiced
- 1 red onion, chopped
- 1 tomato, chopped
- ½ cup chopped pitted Kalamata olives
- 1 bunch fresh mint, chopped
- ½ bunch fresh dill, chopped
- 2 tablespoons olive oil
- 1 tablespoon rice wine vinegar
- 1 teaspoon ground cumin
- salt and ground black pepper to taste
- 1/3 cup feta cheese
Directions
Step 1
Combine water and buckwheat in a saucepan; bring to a boil. Reduce heat; simmer until water is absorbed, about 10 minutes.
Step 2
Pour lime juice into a bowl; add onion, tomato, Kalamata olives, mint, and dill. Stir in olive oil, rice wine vinegar, cumin, salt, and pepper. Add buckwheat; stir until ingredients are combined. Top with feta cheese.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 224 | |
| % Daily Value * | |
| Total Fat12g | 15% |
| Saturated Fat3g | 17% |
| Cholesterol13mg | 4% |
| Sodium373mg | 16% |
| Total Carbohydrate26g | 9% |
| Dietary Fiber4g | 13% |
| Total Sugars2g | |
| Protein7g | |
| Vitamin C14mg | 69% |
| Calcium115mg | 9% |
| Iron2mg | 9% |
| Potassium271mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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