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This easy pork chop recipe is made in the oven without any frying or marinating. The baked chops turn out incredibly flavorful and juicy.
Ingredients
- 1 tablespoon vegetable oil
- 1 small onion, coarsely chopped
- 4 pork chops
- 3 tablespoons maple syrup
- 3 tablespoons spicy brown mustard
- 4 cloves garlic, minced, or more to taste
- 1 teaspoon red pepper (Optional)
- 1 teaspoon chili powder (Optional)
- ½ teaspoon salt
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C). Grease a 9×13-inch baking dish with oil.
Step 2
Scatter onion evenly into the prepared baking dish. Place pork chops on top of onion.
Step 3
Stir together maple syrup, mustard, garlic, red pepper, chili powder, and salt in a small bowl. Pour evenly over pork chops. Cover the baking dish with aluminum foil.
Step 4
Bake in the preheated oven until chops are no longer pink in the center and an instant-read thermometer inserted into the center reads at least 145 degrees F (63 degrees C), 25 to 30 minutes.
Tips
Cook time will depend on the thickness of the pork chops.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 350 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat4g | 19% |
| Cholesterol107mg | 36% |
| Sodium513mg | 22% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber1g | 3% |
| Total Sugars10g | |
| Protein42g | |
| Vitamin C3mg | 15% |
| Calcium43mg | 3% |
| Iron2mg | 8% |
| Potassium648mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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