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A wonderful unexpected blend of fresh apples, onions, peppers, and beans, with a great dressing to toss in some zing!
Ingredients
- 2 medium sweet apples, cored and cubed
- 1 green bell pepper, diced
- ¼ cup chopped red onion
- 1 (15 ounce) can kidney beans, rinsed and drained
- 2 tablespoons white wine vinegar
- 1 tablespoon honey
- 2 teaspoons Dijon mustard
- ground black pepper to taste
Directions
Step 1
In a medium bowl, combine the apples, bell pepper, red onion and kidney beans. In a separate bowl, whisk together the vinegar, honey, mustard and pepper. Pour over the salad, and stir gently to coat.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 157 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Sodium292mg | 13% |
| Total Carbohydrate34g | 12% |
| Dietary Fiber9g | 31% |
| Total Sugars13g | |
| Protein6g | |
| Vitamin C26mg | 132% |
| Calcium43mg | 3% |
| Iron2mg | 10% |
| Potassium144mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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