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Yogurt, fresh berries, and a surprise ingredient give this dish a somewhat cheesecake-like flavor but with a fraction of the fat and calories. Let the berry-yogurt mixture chill awhile so flavors mingle and mellow. Make a flavor change by substituting instant white chocolate pudding mix. I’ve served this for dessert, but it’s good as a breakfast treat, too!
Ingredients
- 3 cups plain low-fat yogurt
- 1 (1.5 ounce) envelope instant sugar-free vanilla pudding mix
- 2 cups blueberries, raspberries and sliced strawberries, mixed
- ¾ cup wheat and barley nugget cereal (e.g. Grape-Nuts?)
- 1 cup blueberries, raspberries and sliced strawberries, mixed
- 1 tablespoon white sugar
- 1 tablespoon fresh lemon juice
- ½ cup sweetened whipped cream for garnish (Optional)
Directions
Step 1
Combine the yogurt and pudding mix in a large bowl; beat with an electric mixer until well blended, 1 to 2 minutes. Stir in 2 cups of the mixed berries and the cereal until blended. Pour the yogurt and berry mixture into a 9 inch pie plate. Cover with plastic wrap, and refrigerate 2 hours.
Step 2
Meanwhile, place the remaining 1 cup of berries in a medium bowl and slightly mash with a fork. Stir in the sugar and lemon juice. Set mixture aside at room temperature.
Step 3
Spoon chilled berry-yogurt mixture into serving dishes. Top with a spoonful of mashed berries, and whipped cream, if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 406 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat9g | 44% |
| Cholesterol52mg | 17% |
| Sodium709mg | 31% |
| Total Carbohydrate59g | 21% |
| Dietary Fiber5g | 16% |
| Total Sugars30g | |
| Protein14g | |
| Vitamin C14mg | 70% |
| Calcium385mg | 30% |
| Iron7mg | 36% |
| Potassium610mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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