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The glazed walnuts make this a sweet but healthy snack. Vegan and GF! This can be used on cereal or folded into quinoa for breakfast, or added to mixed greens for a great salad. I keep some tucked away in my desk drawer – a handful makes a great mid-day snack.
Ingredients
- ½ cup brown sugar
- 1 ½ cups walnuts
- 2 tablespoons sesame seeds
- 1 cup hulled pumpkin seeds
- 1 cup sunflower seeds
- ¾ cup raspberry-flavored dried cranberries
Directions
Step 1
Line a baking sheet with parchment paper.
Step 2
Heat brown sugar in a saucepan over medium-low heat until melted; stir in walnuts and sesame seeds until walnuts are coated with sugar and sesame seeds. Transfer coated walnuts to the prepared baking sheet; set aside until cooled.
Step 3
Mix coated walnuts, pumpkin seeds, sunflower seeds, and cranberries together in a bowl.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 16 | |
| Calories 213 | |
| % Daily Value * | |
| Total Fat17g | 21% |
| Saturated Fat2g | 10% |
| Sodium4mg | 0% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber2g | 8% |
| Total Sugars9g | |
| Protein6g | |
| Vitamin C0mg | 2% |
| Calcium37mg | 3% |
| Iron2mg | 13% |
| Potassium189mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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