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This is a naturally sweetened fruit smoothie with water. It is great for hot summer days.
Ingredients
- 16 cubes ice
- ½ cup water
- ½ cup mixed berry fruit juice
- ½ cup frozen red raspberries
- 2 ¼ cups frozen mixed berries
- ¼ cup frozen blueberries
Directions
Step 1
Blend ice cubes in a blender until crushed. Pour in water and juice; blend.
Step 2
Add frozen raspberries, mixed berries, and blueberries; blend until smooth. Pour into chilled glasses.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 118 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Sodium9mg | 0% |
| Total Carbohydrate29g | 11% |
| Dietary Fiber8g | 27% |
| Total Sugars21g | |
| Protein2g | |
| Vitamin C15mg | 73% |
| Calcium48mg | 4% |
| Iron1mg | 7% |
| Potassium213mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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