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Here’s a hearty salad that comes with a healthy serving of berries! You can enjoy it for lunch or dinner. Feel free to add additional ingredients if you want, but it’s delicious as is.
Ingredients
Vinaigrette
- ½ cup frozen blueberries
- ½ cup frozen raspberries
- ¼ cup balsamic vinegar
- 2 tablespoons honey
- 1 tablespoon fresh lemon juice
- Himalayan pink salt and freshly ground black pepper to taste
- ½ cup extra-virgin olive oil
Salad
- 2 tablespoons fresh lemon juice
- 2 teaspoons honey
- 1 teaspoon Himalayan pink salt
- 1 teaspoon freshly ground black pepper
- 2 tablespoons extra-virgin olive oil
- 8 cups arugula
- ½ cup fresh blueberries
- ½ cup fresh strawberries, sliced
- ¼ cup fresh blackberries
- ¼ cup fresh raspberries
- ¼ cup walnuts, chopped
- ¼ cup dried cranberries
Directions
Step 1
Place blueberries, raspberries, balsamic vinegar, honey, lemon juice, salt, and pepper for vinaigrette to a blender. Blend for at least 1 minute.
Step 2
Keep the blender running and remove the air cap. Pour in olive oil in a slow, steady stream. Blend until vinaigrette is smooth and emulsified, 10 to 15 seconds.
Step 3
Combine lemon juice, honey, salt, and pepper for salad in a large bowl; whisk until combined. Drizzle in olive oil while whisking rapidly until the mixture is smooth.
Step 4
Add arugula, all fresh berries, walnuts, and cranberries to the bowl; toss well to coat with lemon juice mixture.
Step 5
Divide salad among four serving bowls. Drizzle each with desired amount of vinaigrette. Serve immediately.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 518 | |
| % Daily Value * | |
| Total Fat40g | 52% |
| Saturated Fat5g | 27% |
| Sodium598mg | 26% |
| Total Carbohydrate40g | 15% |
| Dietary Fiber5g | 19% |
| Protein3g | |
| Potassium336mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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