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This spicy fish chowder recipe comes from the beautiful island of Bermuda. A wonderful blend of seafood and spices creates a meal in itself! Serve with a loaf of warm, crusty bread and sherry peppers sauce to sprinkle on top.
Ingredients
- 2 tablespoons vegetable oil
- 3 stalks celery, chopped
- 2 carrots, chopped
- 1 onion, chopped
- 1 green bell pepper, chopped
- 3 cloves garlic, minced
- 3 tablespoons tomato paste
- 4 cups clam juice
- 2 potatoes, peeled and cubed
- 1 (14.5 ounce) can peeled and diced tomatoes
- 2 tablespoons Worcestershire sauce
- 1 jalapeno pepper, seeded and minced
- 1 teaspoon ground black pepper
- 1 bay leaf
- 1 pound red snapper fillets, cut into 1 inch pieces
Directions
Step 1
Heat oil in a large soup pot over medium heat. Add celery, carrots, onion, green pepper, and garlic; saut? about 8 minutes.
Step 2
Stir in tomato paste, and cook for 1 minute. Add clam juice, potatoes, canned tomatoes with juice, Worcestershire sauce, jalape?o pepper, bay leaf, and ground black pepper. Simmer until potatoes are tender, stirring about every 30 minutes.
Step 3
Add fish. Simmer until snapper is easily flaked with fork, about 10 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 227 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat1g | 5% |
| Cholesterol33mg | 11% |
| Sodium657mg | 29% |
| Total Carbohydrate24g | 9% |
| Dietary Fiber4g | 15% |
| Total Sugars7g | |
| Protein19g | |
| Vitamin C45mg | 227% |
| Calcium112mg | 9% |
| Iron4mg | 20% |
| Potassium1270mg | 27% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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