Bengali Chicken Curry with Potatoes

Bengali Chicken Curry with Potatoes

A delicious authentic recipe of chicken curry. I’ve had this almost every day growing up. If you want a more creamy and smooth sauce, blend the onions and tomatoes before adding the chicken and potatoes.

Prep Time:
25 mins
Cook Time:
60 mins
Total Time:
1 hr 25 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 2 tablespoons olive oil
  • 2 large onions, diced
  • 1 tablespoon ginger-garlic paste
  • 2 large tomatoes, diced
  • 1 teaspoon cayenne pepper, or more to taste
  • 1 teaspoon curry powder
  • 1 teaspoon garam masala
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 4 skinless, boneless chicken breast halves – cut into bite-size pieces
  • 2 large red-skinned potatoes, chopped
  • ½ cup fresh cilantro

Directions

Step 1
Heat the olive oil in a large skillet over medium-high heat. Cook and stir the onions in the hot oil until translucent, about 5 minutes. Add the ginger-garlic paste and continue cooking another 5 minutes. Reduce heat to medium; stir the tomatoes into the mixture and cook until the tomatoes are pulpy, 5 to 10 minutes. Season with the cayenne pepper, curry powder, garam masala, turmeric, and cumin; cook and stir another 5 minutes.

Step 2
Add the chicken and potatoes to the mixture in the skillet; simmer, stirring occasionally, until the potatoes are tender and the chicken is no longer pink in the center, about 20 minutes. Sprinkle the cilantro over the mixture and continue simmering another 10 minutes. Serve hot.

Nutrition Facts (per serving)

368
Calories
10g
Fat
42g
Carbs
28g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 368
% Daily Value *
Total Fat10g 13%
Saturated Fat2g 9%
Cholesterol59mg 20%
Sodium200mg 9%
Total Carbohydrate42g 15%
Dietary Fiber6g 23%
Total Sugars8g
Protein28g
Vitamin C36mg 178%
Calcium71mg 5%
Iron3mg 19%
Potassium1383mg 29%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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