Bellepepper's Orzo and Wild Rice Salad

Bellepepper's Orzo and Wild Rice Salad

I enjoyed this salad at a well-known restaurant and when they wouldn’t divulge the recipe, I created my own. Although a bit time consuming, everything can be prepared at least a day ahead, covered and refrigerated. I took this salad to the 2011 AR Buckeye Bash and am posting for those who requested the recipe. This salad may be served cold or at room temperature.

Prep Time:
30 mins
Total Time:
30 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 2 cups cooked orzo
  • ½ cup cooked wild rice
  • ½ cup diced orange bell pepper
  • ½ cup diced red bell pepper
  • ½ cup frozen corn, thawed
  • ½ cup dried currants
  • ¼ cup diced red onion

Dressing

  • ¼ cup vegetable oil
  • 3 tablespoons white sugar
  • 2 tablespoons white wine vinegar
  • 2 tablespoons cider vinegar
  • 1 teaspoon minced fresh onion
  • 1 pinch ground white pepper
  • 1 pinch paprika
  • 1 pinch garlic powder, or to taste
  • salt to taste
  • salt and ground black pepper to taste
  • ¼ cup chopped toasted pecans
  • ¼ cup toasted slivered almonds
  • ¼ cup chopped fresh parsley

Directions

Step 1
Combine orzo, wild rice, orange bell pepper, red bell pepper, corn, currants, and red onion together in a large bowl.

Step 2
Blend vegetable oil, sugar, white wine vinegar, cider vinegar, minced onion, white pepper, paprika, garlic powder, and 1 pinch salt together in a blender or food processor until smooth.

Step 3
Mix pecans, almonds, and parsley into orzo mixture. Drizzle enough dressing to coat salad; toss to evenly coat. Season with salt and black pepper.

Nutrition Facts (per serving)

298
Calories
15g
Fat
37g
Carbs
6g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 298
% Daily Value *
Total Fat15g 20%
Saturated Fat2g 10%
Sodium6mg 0%
Total Carbohydrate37g 13%
Dietary Fiber4g 13%
Total Sugars17g
Protein6g
Vitamin C45mg 225%
Calcium38mg 3%
Iron2mg 9%
Potassium302mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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