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If you like beets, you’ll love this recipe. For those who don’t like beets, they may just change their minds.
Ingredients
- 2 tablespoons canola oil
- 1 small onion, chopped
- 1 clove garlic, minced
- 1 ½ teaspoons cumin seed
- 2 tablespoons all-purpose flour
- 5 medium beets, peeled and quartered
- 2 tomatoes – peeled, seeded and chopped
- 1 ½ cups water
- 1 teaspoon salt
Directions
Step 1
Heat a medium saucepan over medium-high heat. Pour in oil and saute onion and garlic until translucent. Mix in cumin seed and saute an additional 2 minutes. Sprinkle in flour and saute 1 minute more.
Step 2
Stir in beets, tomatoes, water, and salt. Reduce heat to low, cover pan with lid, and allow to simmer 30 to 45 minutes, until beets are tender.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 139 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat1g | 3% |
| Sodium849mg | 37% |
| Total Carbohydrate17g | 6% |
| Dietary Fiber3g | 12% |
| Total Sugars10g | |
| Protein3g | |
| Vitamin C12mg | 62% |
| Calcium34mg | 3% |
| Iron2mg | 8% |
| Potassium478mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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