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This brightly colored smoothie with raspberries, grapes, carrots, and beets is a meal in itself–and it’s ready to serve in just minutes.
Ingredients
- 1 cup fresh raspberries
- 2 cups red grapes
- ½ cup coarsely chopped carrot
- ½ cup coarsely chopped fresh beet
- 1 (6 ounce) container lemon non-fat Greek yogurt
- 4 teaspoons agave nectar
- 1 cup ice cubes
Directions
Step 1
Place all ingredients in Oster® Versa® Performance Blender in order listed.
Step 2
Select programmed SMOOTHIE setting.
Step 3
Serve immediately.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 193 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 2% |
| Cholesterol1mg | 0% |
| Sodium73mg | 3% |
| Total Carbohydrate45g | 16% |
| Dietary Fiber6g | 20% |
| Total Sugars39g | |
| Protein5g | |
| Vitamin C25mg | 123% |
| Calcium133mg | 10% |
| Iron1mg | 4% |
| Potassium531mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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