Beet, Orange, and Apple Salad

Beet, Orange, and Apple Salad

This beet and orange salad is a nice, colorful salad. Wedges of cooked beets, sliced apples, and orange sections are dressed with a delicious vinaigrette and spooned onto a bed of shredded beet greens.

Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Servings:
4

Ingredients

  • 1 ½ pounds beets
  • 2 cups shredded beet greens
  • 1 large orange, peeled and sectioned
  • 2 Granny Smith apples – peeled, cored and sliced
  • 1 tablespoon olive oil
  • 1 tablespoon raspberry vinegar
  • ½ teaspoon white sugar
  • ¼ teaspoon salt
  • 1 clove garlic, minced
  • 2 tablespoons unsalted sunflower seeds, toasted

Directions

Step 1
Wash and dry beets and greens. Shred greens to measure 2 cups and set aside.

Step 2
Place beets in a sauce pan with enough water to cover. Bring to a boil, cover, reduce heat and simmer for 20 minutes or until tender. Drain and allow to cool.

Step 3
Trim and peel skins off beets; cut into 8 wedges.

Step 4
Combine orange sections, beets, and apples in a bowl.

Step 5
Whisk olive oil, vinegar, sugar, salt and garlic together in a bowl; pour over beet mixture and toss well.

Step 6
Arrange 1/2 cup beet greens on 4 salad plates. Top with beet mixture, sprinkle with sunflower seeds and serve.

Nutrition Facts (per serving)

165
Calories
4g
Fat
32g
Carbs
4g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 165
% Daily Value *
Total Fat4g 5%
Saturated Fat1g 3%
Sodium306mg 13%
Total Carbohydrate32g 12%
Dietary Fiber6g 23%
Total Sugars25g
Protein4g
Vitamin C38mg 189%
Calcium69mg 5%
Iron2mg 9%
Potassium786mg 17%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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