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This was the first time I ever used beet greens and wanted to combine them with kale. It tasted amazing and I will definitely have this as a green staple in our house!
Ingredients
- 1 tablespoon olive oil
- 1 slice bacon, trimmed of fat and cut into small pieces
- 2 cloves garlic, pressed
- 6 leaves beet greens, stems cut into 2-inch pieces
- 2 leaves kale, ribs and stems removed, chopped
- salt and ground black pepper to taste
Directions
Step 1
Heat olive oil in a large skillet over low heat. Cook and stir bacon until browned and crisp, 3 to 5 minutes. Add garlic; cook and stir until golden brown, 1 to 2 minutes.
Step 2
Stir beet stems and kale into the skillet. Cover skillet and cook until kale wilts, about 3 minutes. Add beet greens. Cover and cook until bright green and wilted, 1 to 2 minutes. Season with salt and pepper.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 120 | |
| % Daily Value * | |
| Total Fat9g | 11% |
| Saturated Fat2g | 8% |
| Cholesterol5mg | 2% |
| Sodium408mg | 18% |
| Total Carbohydrate7g | 3% |
| Dietary Fiber4g | 14% |
| Total Sugars1g | |
| Protein5g | |
| Vitamin C54mg | 269% |
| Calcium145mg | 11% |
| Iron3mg | 17% |
| Potassium859mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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