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A great make-ahead vindaloo recipe which is a guaranteed crowd pleaser and will convert many to Indian food. It can be made with any meat and most pantry items. Serve with mashed potatoes or basmati rice.
Ingredients
- ¼ cup distilled white vinegar
- ¼ cup garlic paste
- 3 tablespoons ginger paste
- 2 tablespoons plain yogurt
- 2 tablespoons salt
- 1 tablespoon ground black pepper
- 1 tablespoon ground red pepper
- 2 pounds boneless beef chuck, cut into 1-inch cubes
- ¼ cup vegetable oil
- 2 onion, chopped
- 4 roma (plum) tomatoes, chopped
- 1 cup water
- 2 tablespoons chopped fresh cilantro (Optional)
Directions
Step 1
Whisk the vinegar, garlic paste, ginger paste, yogurt, salt, black pepper, and red pepper together in a mixing bowl. Mix in the beef cubes until evenly coated. Cover the bowl with plastic wrap, and marinate in the refrigerator overnight (or at least 30 minutes).
Step 2
Heat the vegetable oil in a large pot over medium heat. Cook and stir the onions in the hot oil until they soften, turn translucent, and begin turning golden brown, about 10 minutes. Add the beef cubes, and cook, stirring frequently until the meat is no longer pink on the outside, about 10 minutes more. Stir in the tomatoes and cook for 5 minutes.
Step 3
Pour in the water, and bring to a simmer. Cover and reduce heat to medium-low; cook until the beef is tender, about 40 minutes. Sprinkle with cilantro to serve.
Recipe Tip
The key to enhancing the flavor is marinating overnight, if possible, and allowing the dish to sit after it's cooked before being served.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 546 | |
| % Daily Value * | |
| Total Fat40g | 52% |
| Saturated Fat14g | 70% |
| Cholesterol109mg | 36% |
| Sodium2780mg | 121% |
| Total Carbohydrate12g | 5% |
| Dietary Fiber3g | 10% |
| Total Sugars3g | |
| Protein28g | |
| Vitamin C10mg | 49% |
| Calcium56mg | 4% |
| Iron5mg | 26% |
| Potassium716mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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