Beef Teppanyaki

Beef Teppanyaki

Teppanyaki is a Japanese style of cooking using a teppan (a flat iron plate or griddle) and “yaki” means cooked. How do you cook beef teppanyaki without a teppan??I do not own a teppan so this is a bit of a cheat — I use a regular skillet but it works!

Prep Time:
10 mins
Cook Time:
10 mins
Additional Time:
60 mins
Total Time:
1 hr 20 mins
Servings:
4

Ingredients

Marinade

  • 3 tablespoons soy sauce
  • 2 tablespoons sweet cooking wine (mirin)
  • 1 teaspoon garlic powder
  • 1 teaspoon ground black pepper
  • ½ teaspoon ground ginger
  • 1 pound beef chunks, very thinly sliced
  • 3 tablespoons vegetable oil
  • 1 tablespoon sweet cooking wine (mirin)

Directions

Step 1
Combine soy sauce, mirin, garlic powder, black pepper, and ground ginger together in a bowl. Add sliced beef and mix well. Leave to marinate at least 1 hour.

Step 2
Heat oil in a frying pan over medium-high heat. Fry beef slices, about 10 minutes, and place on a serving dish.

Step 3
Pour leftover marinade into the same frying pan over low heat. Add mirin and simmer until sauce is slightly thickened, 1 to 2 minutes. Pour sauce over beef and serve.

Nutrition Facts (per serving)

411
Calories
32g
Fat
5g
Carbs
22g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 411
% Daily Value *
Total Fat32g 41%
Saturated Fat11g 53%
Cholesterol76mg 25%
Sodium740mg 32%
Total Carbohydrate5g 2%
Dietary Fiber0g 1%
Total Sugars4g
Protein22g
Vitamin C0mg 2%
Calcium14mg 1%
Iron3mg 14%
Potassium380mg 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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