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This trail mix is sweet, salty, full of protein, and has a whole lot of texture that is perfect to just snack on or to make up and bag up before hitting the trails.
Ingredients
- 1 cup unsweetened flaked coconut
- 20 ounces roasted mixed nuts
- 2 (2.9 ounce) packages beef jerky, chopped
- ½ cup raw pumpkin seeds
- 3 ounces dried cranberries
- 3 ounces dried apricots, chopped
Directions
Step 1
Place coconut in a large skillet over low heat. Heat until toasted to desired doneness, about 5 minutes. Turn heat off and let cool.
Step 2
Place nuts, jerky, pumpkin seeds, cranberries, and apricots in an airtight container and shake to combine. Add cooled coconut and shake again.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 40 | |
| Calories 131 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat3g | 14% |
| Cholesterol2mg | 1% |
| Sodium187mg | 8% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber2g | 7% |
| Total Sugars4g | |
| Protein4g | |
| Vitamin C0mg | 1% |
| Calcium13mg | 1% |
| Iron1mg | 5% |
| Potassium154mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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