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This is a very tasty beef heart stew that came from Nova Scotia in the ’60s. Beef heart is browned, then cooked with onions to make a tasty stew that goes great over noodles or mashed potatoes.
Ingredients
- 1 medium beef heart, rinsed and cubed
- 2 tablespoons all-purpose flour
- 2 tablespoons vegetable oil
- 1 large onion, peeled and sliced
- 1 cup water
- 2 teaspoons salt
- ½ teaspoon seasoned salt
Directions
Step 1
Dredge beef heart in flour until coated.
Step 2
Heat oil in a Dutch oven over medium-high heat.
Step 3
Fry beef heart in hot oil until browned. Stir in onions and water. Season with salt and seasoned salt. Cover, reduce heat to low, and simmer until meat is very tender, 2 to 3 hours.
Step 4
Serve over noodles or mashed potatoes.
Note
This recipe can also be made in a pressure cooker. Once the beef is browned, transfer to a pressure cooker and add remaining ingredients. Cook for 45 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 189 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat2g | 12% |
| Cholesterol169mg | 56% |
| Sodium645mg | 28% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber0g | 1% |
| Total Sugars1g | |
| Protein25g | |
| Vitamin C4mg | 20% |
| Calcium15mg | 1% |
| Iron6mg | 33% |
| Potassium416mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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