:max_bytes(150000):strip_icc()/356943-809b052dd9a143c69ad82fdbb1ad4bd7.jpg)
Beef heart has a strong flavor and is not for the faint of heart. But for those that love its robust flavor this recipe shines through.
Ingredients
- 4 pounds beef heart
- ¼ cup all-purpose flour
- salt and pepper to taste
- 3 tablespoons butter
- 1 onion, chopped
- 2 carrots, chopped
- 2 potatoes, chopped
- 2 teaspoons dried thyme
- 1 cup beef broth
- ½ cup red wine
Directions
Step 1
Wash the heart and remove any fat and arteries. Slice the heart in half, then slice it into 1/2 inch thick slices.
Step 2
Dredge heart in flour and season with salt and pepper.
Step 3
Heat the butter in large saute pan over medium-high heat. Add the heart slices and cook for 30 to 45 seconds per side.
Step 4
Stir in the onion, carrots, potatoes, thyme, beef broth and wine. Reduce heat to low, cover and simmer for 1 hour. Serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 7 | |
| Calories 430 | |
| % Daily Value * | |
| Total Fat15g | 20% |
| Saturated Fat7g | 34% |
| Cholesterol335mg | 112% |
| Sodium422mg | 18% |
| Total Carbohydrate19g | 7% |
| Dietary Fiber3g | 9% |
| Total Sugars2g | |
| Protein49g | |
| Vitamin C20mg | 99% |
| Calcium49mg | 4% |
| Iron13mg | 70% |
| Potassium1139mg | 24% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7553256_Thai-Meatballs_Chef-Mo_2x1-844af7eaa2214d07bc3a8f644afdeb18.jpg)
:max_bytes(150000):strip_icc()/7972550_Teriyaki-Steak-Quesadillas_thedailygourmet_2x1-5cfb3408223a4670813fabcb7cf79e85.jpg)
:max_bytes(150000):strip_icc()/7971823_Sweet-Potato-Boats-with-Bacon-Apples-and-Cheddar_2x1-4e6eea750d104bf0b88293e682c6bc97.jpg)
:max_bytes(150000):strip_icc()/7970661_one-Pan-Creamy-Chicken-and-Spinach_Bibi_2x1-48ef8fc6e6ce44f0a944193f2879a80a.jpg)
:max_bytes(150000):strip_icc()/7971911_French-Bread-Pizza_lutzflcat_2x1-9ede4be305624e2582d06854a963e054.jpg)
Leave feedback about this