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Delicious, nutritious, and easy, this beef enchilada soup can cook in the slow cooker all day or on the stove in just a few minutes. Top with sliced flour tortillas — this is important. They act like noodles and are delicious. Also, offer shredded cheese, avocado, cilantro, sour cream, additional seasoning, and anything that sounds good.
Ingredients
- 4 pounds ground beef, cooked and drained
- 1 (28 ounce) can crushed tomatoes
- 2 (14 ounce) cans beef broth
- 1 (15 ounce) can kidney beans
- 1 (15 ounce) can black beans
- 1 (14.5 ounce) can enchilada sauce
- 1 (12 fluid ounce) can sweet corn
- 1 (4 ounce) can chopped green chilies
- 2 (1.25 ounce) packages taco seasoning
Directions
Step 1
Combine ground beef, tomatoes, broth, kidney beans, black beans, enchilada sauce, corn, chilies, and taco seasoning in a slow cooker; mix well.
Step 2
Cover and cook on Low for 8 hours or High for 4 hours.
Tips
We use mild enchilada sauce, but use what you prefer.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 16 | |
| Calories 307 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat6g | 28% |
| Cholesterol71mg | 24% |
| Sodium991mg | 43% |
| Total Carbohydrate19g | 7% |
| Dietary Fiber5g | 16% |
| Total Sugars3g | |
| Protein24g | |
| Vitamin C12mg | 62% |
| Calcium51mg | 4% |
| Iron4mg | 21% |
| Potassium516mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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