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When the fall weather moves in, it’s time to make this delicious chili. Serve over a piping hot sweet potato.
Ingredients
- 2 tablespoons coconut oil
- 2 cups diced onion
- 4 cloves garlic, minced
- 2 pounds ground beef
- 2 tablespoons chili powder
- 2 tablespoons ground cumin
- 1 ½ tablespoons unsweetened cocoa powder
- 1 teaspoon dried oregano
- 1 teaspoon ground allspice
- 1 teaspoon ancho chile powder
- 1 teaspoon salt
- 1 (6 ounce) can tomato paste
- 2 cups beef broth
- 1 (14.5 ounce) can fire-roasted diced tomatoes, undrained
- 1 cup water
Directions
Step 1
Heat a large, deep pot over medium-high heat. Add coconut oil. When oil is shimmering, add onions. Cook and stir with a wooden spoon until slightly browned, about 5 minutes. Add garlic; cook until fragrant, about 30 seconds.
Step 2
Crumble ground beef into the pot. Stir to combine and cook until beef is no longer pink, 5 to 7 minutes. Add chili powder, cumin, cocoa powder, oregano, allspice, ancho chili powder, and salt; stir until well combined. Mix in tomato paste and simmer for 1 to 2 minutes.
Step 3
Add beef broth, diced tomatoes with juice, and water. Stir well and bring to a boil. Reduce heat to low and simmer for 2 hours.
Cook’s Note:
You can cook this in a pressure cooker on the Meat or Stew setting, or cook in a slow cooker on Low for 6 to 8 hours. If you use either of these methods, do not add the 1 cup water.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 333 | |
| % Daily Value * | |
| Total Fat22g | 29% |
| Saturated Fat10g | 51% |
| Cholesterol70mg | 23% |
| Sodium954mg | 41% |
| Total Carbohydrate13g | 5% |
| Dietary Fiber4g | 13% |
| Total Sugars5g | |
| Protein22g | |
| Vitamin C13mg | 65% |
| Calcium69mg | 5% |
| Iron5mg | 25% |
| Potassium694mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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