Beef Bourguignon II

Beef Bourguignon II

Hearty, tender beef in a sumptuous red wine sauce. This is an easy and tasty dish. Definitely not the normal casserole.

Prep Time:
20 mins
Cook Time:
3 hrs
Total Time:
3 hrs 20 mins
Yield:
2 quart casserole
Servings:
4

Ingredients

  • ¼ cup all-purpose flour
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • 2 pounds cubed stew meat
  • 4 tablespoons butter
  • 1 onion, chopped
  • 2 carrots, chopped
  • 1 clove garlic, minced
  • 2 cups red wine
  • 1 bay leaf
  • 3 tablespoons chopped fresh parsley
  • ½ teaspoon dried thyme
  • 1 (6 ounce) can sliced mushrooms
  • 1 (16 ounce) can canned onions

Directions

Step 1
In a small bowl, combine the flour, salt and ground black pepper. Coat the beef cubes with this mixture.

Step 2
Melt the butter or margarine in a large skillet over medium high heat. Add the meat and brown well on all sides. Pour this into a 2 quart casserole dish.

Step 3
Return the skillet to the heat and add the onion, carrots and garlic to it. Saute for 5 to 10 minutes, or until onion is tender. add the wine, bay leaf, parsley, thyme, and liquid from the mushrooms. Pour over meat.

Step 4
Bake, covered, at 350 degrees F (175 degrees C) for 2 1/2 hours. Remove cover, add canned onions and mushroom crowns, and bake for 30 more minutes.

Nutrition Facts (per serving)

583
Calories
31g
Fat
22g
Carbs
32g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 583
% Daily Value *
Total Fat31g 40%
Saturated Fat15g 75%
Cholesterol125mg 42%
Sodium1333mg 58%
Total Carbohydrate22g 8%
Dietary Fiber4g 15%
Total Sugars7g
Protein32g
Vitamin C13mg 64%
Calcium112mg 9%
Iron4mg 24%
Potassium730mg 16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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