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Make beef barley soup in the slow cooker for an easy, filling meal. Serve with hearty bread, and enjoy.
Ingredients
- 1 (3 pound) beef chuck roast
- ½ cup barley
- 1 bay leaf
- 2 tablespoons oil
- 3 carrots, chopped
- 3 stalks celery, chopped
- 1 onion, chopped
- 1 (16 ounce) package frozen mixed vegetables
- 4 cups water
- 1 (28 ounce) can chopped stewed tomatoes
- 4 cubes beef bouillon cube
- 1 tablespoon white sugar
- ¼ teaspoon ground black pepper, or more to taste
- salt to taste
Directions
Step 1
Place chuck roast in a slow cooker. Cook on High until tender, 4 to 5 hours. Add barley and bay leaf during the last hour of cooking.
Step 2
Remove meat; chop into bite-size pieces. Discard bay leaf. Set beef, broth, and barley aside.
Step 3
Heat oil in a large stock pot over medium-high heat. Saut? carrots, celery, onion, and frozen mixed vegetables until tender, 5 to 7 minutes.
Step 4
Add water, stewed tomatoes, beef bouillon cubes, sugar, 1/4 teaspoon pepper, and beef-barley-broth mixture. Bring to boil, reduce heat, and simmer 10 to 20 minutes.
Step 5
Season with salt and pepper before serving.
Editor’s Note:
To make this recipe on the stovetop: Cut beef into bite-sized pieces. Heat 1 tablespoon vegetable oil in a stockpot over medium-high heat. Add beef cubes and cook, stirring frequently, until browned on all sides. Remove meat and set aside. Reduce heat to medium, add remaining tablespoon of vegetable oil, and stir in carrots, celery, and onion. Cook until onion is translucent and vegetables are tender, about 5 minutes. Add water, tomatoes, barley, sugar, bouillon, bay leaf, and 1/4 teaspoon pepper; bring to a simmer. Stir in beef cubes. Simmer, covered, until beef is tender and barley is cooked, about 2 hours. Add frozen vegetables in the last 30 minutes of cooking time. Season with salt and pepper.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 321 | |
| % Daily Value * | |
| Total Fat17g | 22% |
| Saturated Fat6g | 31% |
| Cholesterol62mg | 21% |
| Sodium606mg | 26% |
| Total Carbohydrate22g | 8% |
| Dietary Fiber5g | 18% |
| Total Sugars6g | |
| Protein20g | |
| Vitamin C13mg | 66% |
| Calcium66mg | 5% |
| Iron4mg | 21% |
| Potassium553mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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