Beef and Riced Broccoli Bowl

Beef and Riced Broccoli Bowl

All the flavor you love in that popular Chinese takeout dish but without all the carbs.

Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Yield:
4 servings
Servings:
4

Ingredients

  • ½ cup beef broth
  • ¼ cup hoisin sauce
  • 2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons sesame oil, divided
  • 1 tablespoon oyster sauce
  • 1 tablespoon cornstarch
  • 1 teaspoon brown sugar
  • 1 ¼ pounds New York strip steak, thinly sliced into bite-sized pieces
  • 2 tablespoons butter
  • 2 (10 ounce) bags frozen broccoli rice
  • 1 teaspoon minced garlic
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 teaspoon toasted sesame seeds, or to taste (Optional)
  • 1/8 teaspoon red pepper flakes, or to taste (Optional)

Directions

Step 1
Whisk together beef broth, hoisin sauce, soy sauce, 1 tablespoon sesame oil, oyster sauce, cornstarch, and brown sugar in a bowl until cornstarch and sugar are dissolved.

Step 2
Place sliced steak in a separate bowl and drizzle with remaining 1 tablespoon of sesame oil. Stir until evenly coated.

Step 3
Melt butter in a large skillet over medium-high heat. Add broccoli rice, garlic, salt, and pepper. Cook for 5 minutes; stirring occasionally. Divide broccoli rice into serving bowls.

Step 4
Add beef to the skillet. Cook over medium-high heat, stirring continually, for 5 minutes. Pour sauce over beef and cook for 5 more minutes or until sauce has thickened.

Step 5
Spoon beef over broccoli rice. Garnish with sesame seeds and crushed red pepper.

Cook’s Note:

Feel free to substitute rib eye steak for the New York strip, if desired.

Nutrition Facts (per serving)

452
Calories
25g
Fat
21g
Carbs
37g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 452
% Daily Value *
Total Fat25g 33%
Saturated Fat10g 50%
Cholesterol100mg 33%
Sodium2391mg 104%
Total Carbohydrate21g 8%
Dietary Fiber4g 13%
Total Sugars9g
Protein37g
Vitamin C0mg 2%
Calcium22mg 2%
Iron1mg 3%
Potassium65mg 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating