Beef and Rice Stuffed Bell Peppers

Beef and Rice Stuffed Bell Peppers

These stuffed bell peppers with rice are worth a try! Ninety-four percent of all stuffed peppers are made because there’s leftover rice around. You can adjust this recipe in many different ways: the herbs, the meat, etc. Any ground meat works: lamb, pork, or an equal mixture of sausage and beef is fantastic. I used lean beef, but I recommend trying 1 pound beef with 1/2 pound pork sausage.

Prep Time:
20 mins
Cook Time:
1 hr 20 mins
Total Time:
1 hr 40 mins
Servings:
6

Ingredients

  • 6 bell peppers
  • 3 cups chunky tomato sauce, divided
  • ½ onion, very thinly sliced
  • 1 cup beef broth
  • ¼ teaspoon red pepper flakes
  • 1 ½ pounds lean ground beef
  • 1 ½ cups cooked rice
  • ½ cup freshly shredded Parmigiano-Reggiano cheese
  • ¼ cup chopped fresh flat-leaf parsley
  • 4 cloves garlic, minced
  • 2 teaspoons salt
  • ½ teaspoon freshly ground black pepper
  • 1 tablespoon chopped fresh flat-leaf parsley, divided

Directions

Step 1
Preheat the oven to 375 degrees F (190 degrees C).

Step 2
Slice peppers 1/2-inch from the top; cut out stems and set aside tops. Cut core from the inside of peppers and strip away any seeds. Cut off a thin slice from the bottoms so peppers can stand upright. Poke about 4 tiny holes in the bottoms to let juices drain.

Step 3
Pour 2 1/2 cups tomato sauce into a 9×13-inch baking dish. Add onion, beef broth, and red pepper flakes; spread out mixture evenly over the bottom. Set bell peppers upright in the dish.

Step 4
Combine ground beef, cooked rice, Parmigiano-Reggiano cheese, 2 tablespoons tomato sauce, 1/4 cup parsley, garlic, salt, and black pepper in a large mixing bowl.

Step 5
Lightly stuff peppers with meat mixture. Spread 1 tablespoon tomato sauce on top of each portion of stuffing; place reserved tops onto peppers. Lay a piece of parchment paper loosely on top of peppers and cover the dish tightly with foil. Place the dish on top of a baking sheet.

Step 6
Bake in the preheated oven until peppers have softened slightly, about 1 hour. Remove foil and parchment paper. Continue baking until meat filling is cooked through and peppers are tender, 20 to 30 more minutes.

Step 7
Sprinkle each pepper with 1/2 teaspoon parsley and drizzle with a spoonful of pan juices.

Chef’s Notes:

I use parchment paper in this recipe because I don't like foil touching acidic things while they bake.

Nutrition Facts (per serving)

376
Calories
17g
Fat
26g
Carbs
30g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 376
% Daily Value *
Total Fat17g 22%
Saturated Fat7g 35%
Cholesterol82mg 27%
Sodium1724mg 75%
Total Carbohydrate26g 10%
Dietary Fiber4g 16%
Total Sugars9g
Protein30g
Vitamin C111mg 553%
Calcium141mg 11%
Iron5mg 26%
Potassium937mg 20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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