Beef and Okra Bamia

Beef and Okra Bamia

A simple but amazing Middle Eastern dish containing okra with tomato sauce and wonderful spices. For a vegetarian dish, you can choose to omit the steak completely. Serve with white rice.

Prep Time:
20 mins
Cook Time:
50 mins
Total Time:
1 hr 10 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 2/3 cup olive oil
  • 1 tablespoon salt
  • 1 pound beef top sirloin, cut into 1-inch cubes
  • ½ large onion, chopped
  • 6 cloves garlic, minced
  • 2 (10 ounce) cans tomato sauce
  • 1 tablespoon tomato paste
  • 1 (10 ounce) package frozen okra, thawed
  • 2 cups water
  • 1 ½ tablespoons ground coriander
  • 1 teaspoon ground white pepper
  • 2 teaspoons ground cumin
  • salt to taste
  • 1 jalapeno pepper, thinly sliced

Directions

Step 1
Heat olive oil in a large pot over high heat. Sprinkle 1 tablespoon salt over steak cubes; cook and stir meat in the hot oil with onion and garlic until meat is seared, about 5 minutes; reduce heat to medium; cook and stir until meat is browned, about 3 more minutes. Remove steak pieces and set aside.

Step 2
Stir tomato sauce and tomato paste into same pot; mix in okra, water, coriander, white pepper, and cumin. Bring to a boil; season with additional salt. Reduce heat to low and simmer until okra is tender, 30 to 45 minutes; return pieces of beef to the bamia. Simmer until flavors are blended, about 10 minutes; garnish with slices of jalapeno pepper.

Nutrition Facts (per serving)

366
Calories
29g
Fat
12g
Carbs
16g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 366
% Daily Value *
Total Fat29g 37%
Saturated Fat5g 26%
Cholesterol33mg 11%
Sodium1707mg 74%
Total Carbohydrate12g 5%
Dietary Fiber4g 14%
Total Sugars6g
Protein16g
Vitamin C16mg 80%
Calcium92mg 7%
Iron3mg 17%
Potassium650mg 14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating