Egg noodles are a good substitution for the pasta.
Ingredients
- 1 (8 ounce) package penne pasta
- 3 cups broccoli florets
- 12 ounces boneless beef chuck, partially frozen
- 1 tablespoon olive oil
- 1 onion, cut into 1/2-inch slices
- 2 cloves garlic, minced
- 1 tablespoon all-purpose flour
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 (14 ounce) can beef broth
- ¼ cup tomato paste
- 1 teaspoon Dijon mustard
Directions
Step 1
Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until mostly cooked, about 8 minutes. Add broccoli; continue cooking until penne is tender, about 3 minutes more. Drain and keep warm.
Step 2
Trim beef and slice into thin bite-size strips.
Step 3
Heat oil in a large skillet over medium heat. Add beef, onion, and garlic; cook and stir until onion is tender and beef is browned, about 5 minutes. Remove from heat. Stir in flour, salt, and black pepper.
Step 4
Return skillet to the heat. Add beef broth, tomato paste, and Dijon mustard. Cook and stir until thick and bubbly, 5 to 8 minutes. Continue cooking for 1 minute more. Remove from heat.
Step 5
Divide penne and broccoli among 4 bowls. Spoon beef mixture on top.
Cook’s Notes:
Substitute rigatoni for the penne if desired.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 401 | |
% Daily Value * | |
Total Fat10g | 13% |
Saturated Fat3g | 14% |
Cholesterol39mg | 13% |
Sodium683mg | 30% |
Total Carbohydrate56g | 20% |
Dietary Fiber5g | 19% |
Total Sugars7g | |
Protein24g | |
Vitamin C67mg | 336% |
Calcium76mg | 6% |
Iron4mg | 24% |
Potassium723mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this