Beef and Broccoli Noodle Bowl

Beef and Broccoli Noodle Bowl

Egg noodles are a good substitution for the pasta.

Prep Time:
15 mins
Cook Time:
27 mins
Total Time:
42 mins
Yield:
4 bowls
Servings:
4

Ingredients

  • 1 (8 ounce) package penne pasta
  • 3 cups broccoli florets
  • 12 ounces boneless beef chuck, partially frozen
  • 1 tablespoon olive oil
  • 1 onion, cut into 1/2-inch slices
  • 2 cloves garlic, minced
  • 1 tablespoon all-purpose flour
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 (14 ounce) can beef broth
  • ¼ cup tomato paste
  • 1 teaspoon Dijon mustard

Directions

Step 1
Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until mostly cooked, about 8 minutes. Add broccoli; continue cooking until penne is tender, about 3 minutes more. Drain and keep warm.

Step 2
Trim beef and slice into thin bite-size strips.

Step 3
Heat oil in a large skillet over medium heat. Add beef, onion, and garlic; cook and stir until onion is tender and beef is browned, about 5 minutes. Remove from heat. Stir in flour, salt, and black pepper.

Step 4
Return skillet to the heat. Add beef broth, tomato paste, and Dijon mustard. Cook and stir until thick and bubbly, 5 to 8 minutes. Continue cooking for 1 minute more. Remove from heat.

Step 5
Divide penne and broccoli among 4 bowls. Spoon beef mixture on top.

Cook’s Notes:

Substitute rigatoni for the penne if desired.

Nutrition Facts (per serving)

401
Calories
10g
Fat
56g
Carbs
24g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 401
% Daily Value *
Total Fat10g 13%
Saturated Fat3g 14%
Cholesterol39mg 13%
Sodium683mg 30%
Total Carbohydrate56g 20%
Dietary Fiber5g 19%
Total Sugars7g
Protein24g
Vitamin C67mg 336%
Calcium76mg 6%
Iron4mg 24%
Potassium723mg 15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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