We are remodeling the kitchen and getting very hungry for food again so I got out the slow cooker and made this soup. It’s perfect when you do not have a lot of time. Since you can get soup bones that contain little fat, this soup is nearly fat-free. When the soup is cooled there is no visible fat at the surface.
Ingredients
- 2 beef soup bones
- 2 tablespoons kosher salt
- 5 stalks celery
- 1 onion, quartered
- ½ teaspoon ground black pepper
- 2 'bouqet garni' spice balls
- ½ pound baby carrots
- ¼ cup fresh parsley
- 11 cloves garlic, peeled
- 1 cup barley
Directions
Step 1
Place beef bones in a large size slow cooker. Add salt, celery stalks, onion, bouquets garnis, pepper, carrots, parsley and garlic. Fill slow cooker within 2 inches of the top with hot water and cook for 6 hours, covered on high heat, stirring occasionally.
Step 2
Add barley and cook for 2 more hours stirring occasionally or until meat can easily be removed from bones.
Step 3
Remove and discard onion, bouquets garnis, celery, and parsley.
Step 4
Transfer bones to a dish and remove meat from bones, being careful not to take off cartilage or gristle. Place meat back into soup, stir, and serve.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 16 | |
Calories 58 | |
% Daily Value * | |
Total Fat0g | 1% |
Saturated Fat0g | 1% |
Sodium744mg | 32% |
Total Carbohydrate12g | 4% |
Dietary Fiber4g | 13% |
Total Sugars1g | |
Protein2g | |
Vitamin C3mg | 16% |
Calcium20mg | 2% |
Iron1mg | 4% |
Potassium142mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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