Beaufort Stew

Beaufort Stew

This is a SC Lowcountry recipe. Very easy!

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 1 pound smoked sausage links, sliced
  • 10 frozen small corn cobs
  • 10 small red potatoes
  • 1 (3 ounce) package dry crab boil
  • 1 ½ pounds unpeeled, large fresh shrimp
  • salt to taste

Directions

Step 1
Place the sausage, corn, potatoes, and dry crab boil seasoning mix in a large pot filled with enough water to cover. Bring to a boil over high heat.

Step 2
Reduce the heat to low and simmer until potatoes are tender, about 15 minutes. Mix in the shrimp, and continue cooking until opaque, 2 to 3 minutes. Drain, season with salt, and serve hot.

Recipe Tip

You can add 1 pound of crawfish with shrimp for variation.

Nutrition Facts (per serving)

548
Calories
20g
Fat
55g
Carbs
34g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 548
% Daily Value *
Total Fat20g 26%
Saturated Fat7g 34%
Cholesterol168mg 56%
Sodium1303mg 57%
Total Carbohydrate55g 20%
Dietary Fiber6g 22%
Total Sugars6g
Protein34g
Vitamin C22mg 112%
Calcium64mg 5%
Iron4mg 24%
Potassium1566mg 33%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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