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These tasty little muffins are picky-husband approved! They are a great way to sneak in some iron-filled deliciousness without any familial objections! Enjoy!
Ingredients
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- ¼ cup all-purpose flour
- 2 eggs, beaten
- ½ teaspoon paprika
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- salt and ground black pepper to taste
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 6-cup muffin tin.
Step 2
Mix spinach, flour, eggs, paprika, onion powder, garlic powder, salt, and black pepper in a bowl; divide evenly between prepared muffin cups.
Step 3
Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 20 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 58 | |
| % Daily Value * | |
| Total Fat2g | 3% |
| Saturated Fat1g | 3% |
| Cholesterol62mg | 21% |
| Sodium59mg | 3% |
| Total Carbohydrate7g | 2% |
| Dietary Fiber2g | 6% |
| Total Sugars1g | |
| Protein4g | |
| Vitamin C3mg | 14% |
| Calcium72mg | 6% |
| Iron2mg | 8% |
| Potassium200mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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