Bean and Butternut Squash Soup

Bean and Butternut Squash Soup

A hearty winter soup with beautiful color, subtle flavors, and velvety texture.

Prep Time:
15 mins
Cook Time:
1 hr 30 mins
Additional Time:
8 hrs
Total Time:
9 hrs 45 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 1 pound dried Great Northern beans
  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 3 large bay leaves
  • 2 quarts water
  • 2 cubes chicken bouillon
  • 2 pounds butternut squash – peeled, seeded, and cut into chunks
  • 2 cups chopped carrots
  • 2 stalks celery, chopped
  • 2 ½ teaspoons salt
  • ¾ teaspoon ground black pepper
  • ¾ teaspoon ground white pepper
  • ½ teaspoon ground ginger
  • ½ teaspoon allspice
  • 1 (12 ounce) package pre-cooked chicken sausage, cut into bite-size pieces

Directions

Step 1
Place Great Northern beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain.

Step 2
Heat oil in a large pot over medium heat; cook and stir onion and garlic in the hot oil until onion is translucent, 5 to 10 minutes. Add bay leaves and cook until fragrant, about 1 minute.

Step 3
Mix beans, water, and bouillon into onion mixture; bring to a boil. Reduce heat, cover pot, and simmer, stirring occasionally, until beans are tender, about 1 hour.

Step 4
Stir squash, carrots, celery, salt, black pepper, white pepper, ginger, and allspice into broth mixture; simmer until squash and carrots are tender, about 20 minutes.

Step 5
Remove bay leaves from broth mixture and discard. Scoop 2 to 3 cups of vegetable-bean mixture using a slotted spoon from broth; blend broth and remaining vegetable-bean mixture using a hand blender until smooth. Return the vegetable-bean mixture to broth mixture and stir in sausage. Simmer soup until sausage is cooked through, 5 to 10 more minutes.

Nutrition Facts (per serving)

370
Calories
8g
Fat
56g
Carbs
21g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 370
% Daily Value *
Total Fat8g 11%
Saturated Fat2g 10%
Cholesterol27mg 9%
Sodium1447mg 63%
Total Carbohydrate56g 21%
Dietary Fiber16g 55%
Total Sugars7g
Protein21g
Vitamin C31mg 154%
Calcium190mg 15%
Iron4mg 24%
Potassium1361mg 29%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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