This make-ahead dry bean soup mix allows you always to be prepared!
Ingredients
- 1 ½ cups dried pinto beans
- 1 ½ cups white kidney beans
- 1 cup dry kidney beans
- 1 cup dry lima beans
- 1 cup dry garbanzo beans
- ½ cup dried minced onion
- 1 tablespoon paprika
- 2 teaspoons salt
- 1 teaspoon mustard powder
- ½ teaspoon granulated garlic
- 1 tablespoon chicken bouillon powder
- 3 cubes beef bouillon
- 1 tablespoon dried parsley
- ¼ cup bacon bits
- ¼ cup mixed vegetable flakes
- 4 quarts water
- ¼ cup vegetable oil (Optional)
- 4 (14.5 ounce) cans whole peeled tomatoes
Directions
Step 1
To make bean mix: Measure pinto, navy, kidney, lima, and garbanzo beans, and combine in a large airtight container or zip-top bag.
Step 2
To make seasoning mix: Combine onion, paprika, salt, mustard powder, garlic, chicken bouillon powder, beef broth, parsley, bacon bits, and vegetable flakes in a small zip-top bag and shake to mix. Place bag in the container with bean mix. Store at room temperature.
Step 3
To make one batch of soup (6 servings), start 2 1/2 hours before serving. Rinse 1 1/2 cups bean mix in a sieve under running water. Place beans in a 3-quart saucepan. Add 5 cups water, 1 tablespoon oil, and 1/4 cup seasoning mix. (You can add 1 can tomatoes and juice at this time, or you can add juice and reserve tomatoes to add near the end of simmering time.) Bring to a boil; reduce heat, cover, and simmer for 2 to 2 1/2 hours until beans are tender.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 24 | |
Calories 211 | |
% Daily Value * | |
Total Fat4g | 5% |
Saturated Fat0g | 2% |
Cholesterol1mg | 0% |
Sodium539mg | 23% |
Total Carbohydrate34g | 12% |
Dietary Fiber9g | 31% |
Total Sugars4g | |
Protein12g | |
Vitamin C9mg | 45% |
Calcium97mg | 7% |
Iron4mg | 24% |
Potassium860mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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