Be Prepared Five-Bean Soup Mix

Be Prepared Five-Bean Soup Mix

This make-ahead dry bean soup mix allows you always to be prepared!

Prep Time:
15 mins
Cook Time:
2 hrs 30 mins
Total Time:
2 hrs 45 mins
Yield:
4 batches of soup mix
Servings:
24

Ingredients

  • 1 ½ cups dried pinto beans
  • 1 ½ cups white kidney beans
  • 1 cup dry kidney beans
  • 1 cup dry lima beans
  • 1 cup dry garbanzo beans
  • ½ cup dried minced onion
  • 1 tablespoon paprika
  • 2 teaspoons salt
  • 1 teaspoon mustard powder
  • ½ teaspoon granulated garlic
  • 1 tablespoon chicken bouillon powder
  • 3 cubes beef bouillon
  • 1 tablespoon dried parsley
  • ¼ cup bacon bits
  • ¼ cup mixed vegetable flakes
  • 4 quarts water
  • ¼ cup vegetable oil (Optional)
  • 4 (14.5 ounce) cans whole peeled tomatoes

Directions

Step 1
To make bean mix: Measure pinto, navy, kidney, lima, and garbanzo beans, and combine in a large airtight container or zip-top bag.

Step 2
To make seasoning mix: Combine onion, paprika, salt, mustard powder, garlic, chicken bouillon powder, beef broth, parsley, bacon bits, and vegetable flakes in a small zip-top bag and shake to mix. Place bag in the container with bean mix. Store at room temperature.

Step 3
To make one batch of soup (6 servings), start 2 1/2 hours before serving. Rinse 1 1/2 cups bean mix in a sieve under running water. Place beans in a 3-quart saucepan. Add 5 cups water, 1 tablespoon oil, and 1/4 cup seasoning mix. (You can add 1 can tomatoes and juice at this time, or you can add juice and reserve tomatoes to add near the end of simmering time.) Bring to a boil; reduce heat, cover, and simmer for 2 to 2 1/2 hours until beans are tender.

Nutrition Facts (per serving)

211
Calories
4g
Fat
34g
Carbs
12g
Protein
Nutrition Facts
Servings Per Recipe 24
Calories 211
% Daily Value *
Total Fat4g 5%
Saturated Fat0g 2%
Cholesterol1mg 0%
Sodium539mg 23%
Total Carbohydrate34g 12%
Dietary Fiber9g 31%
Total Sugars4g
Protein12g
Vitamin C9mg 45%
Calcium97mg 7%
Iron4mg 24%
Potassium860mg 18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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