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A fun way to make canned tuna taste less like canned tuna. These thin tuna patties are tasty enough to be eaten plain or in a pita pocket with lettuce and tomato.
Ingredients
- 1 (5 ounce) can light tuna in water, drained
- 1 egg
- 2/3 cup quick-cooking oats
- 3 tablespoons barbeque sauce
- 3 tablespoons chopped green onion
- ½ teaspoon hot pepper sauce, or to taste
- ½ teaspoon dried savory
- 1 pinch salt
- 2 tablespoons vegetable oil
Directions
Step 1
In a medium bowl, stir together the tuna, egg and oats until blended. Mix in the barbeque sauce, green onion, hot pepper sauce, savory, and salt.
Step 2
Heat the oil in a large skillet over medium heat. Spoon tablespoonfuls of the tuna mixture into the pan, and flatten slightly. Smaller patties hold together better. Cook until browned on each side, about 3 minutes per side.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 371 | |
| % Daily Value * | |
| Total Fat19g | 24% |
| Saturated Fat3g | 17% |
| Cholesterol112mg | 37% |
| Sodium440mg | 19% |
| Total Carbohydrate28g | 10% |
| Dietary Fiber3g | 12% |
| Total Sugars7g | |
| Protein23g | |
| Vitamin C3mg | 15% |
| Calcium51mg | 4% |
| Iron3mg | 16% |
| Potassium359mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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