These pork kebabs are perfect for summer grilling and easily adaptable to add your favorite veggies. Great with rice and a nice salad!
Ingredients
- 5 tablespoons soy sauce, divided
- 3 tablespoons olive oil
- 3 cloves garlic, minced, divided
- ½ teaspoon crushed red pepper flakes
- salt and pepper to taste
- 1 pound boneless pork loin, cut into 1 inch cubes
- 1 (14.5 ounce) can low-sodium beef broth
- 2 tablespoons cornstarch
- 1 tablespoon brown sugar
- ¼ teaspoon ground ginger
- 3 portobello mushrooms, cut into quarters
- 1 large red onion, peeled and cut into 12 wedges
- 12 cherry tomatoes
- 12 bite-sized chunks fresh pineapple
Directions
Step 1
Mix together 3 tablespoons soy sauce, olive oil, 1 clove minced garlic, red pepper flakes, salt, and pepper in a shallow dish. Add pork and turn to coat evenly. Cover the dish and refrigerate for 3 hours.
Step 2
Combine broth, cornstarch, remaining 2 tablespoons soy sauce, brown sugar, remaining 2 cloves minced garlic, and ginger in a small saucepan; bring to a boil, stirring constantly. Reduce heat and simmer sauce for 5 minutes. Set aside.
Step 3
Preheat an outdoor grill for high heat and lightly oil the grate.
Step 4
Remove pork from marinade and shake off excess; discard marinade. Thread pork onto the skewers, alternating with mushrooms, onion, tomatoes, and pineapple.
Step 5
Cook kebabs on the preheated grill, turning skewers every few minutes and basting with sauce often, until pork is cooked through, about 15 minutes. An instant-read thermometer inserted into the center of pork should read at least 145 degrees F (63 degrees C).
Editor’s Note:
Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 271 | |
% Daily Value * | |
Total Fat14g | 18% |
Saturated Fat3g | 16% |
Cholesterol60mg | 20% |
Sodium933mg | 41% |
Total Carbohydrate14g | 5% |
Dietary Fiber1g | 5% |
Total Sugars8g | |
Protein23g | |
Vitamin C13mg | 67% |
Calcium27mg | 2% |
Iron1mg | 6% |
Potassium507mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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