BBQ Steak

BBQ Steak

This recipe will yield the most tasty and delicious steak that you can ever imagine.

Prep Time:
15 mins
Cook Time:
15 mins
Additional Time:
3 hrs
Total Time:
3 hrs 30 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 small onion, chopped
  • 7 cloves garlic
  • ½ cup olive oil
  • ½ cup vinegar
  • ½ cup soy sauce
  • 2 tablespoons chopped fresh rosemary
  • 2 tablespoons Dijon-style prepared mustard
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 (2 pound) tri-tip steak

Directions

Step 1
Place onion, garlic, olive oil, vinegar, soy sauce, rosemary, mustard, salt, and pepper into the bowl of a food processor. Process until smooth. Place steak in a large resealable plastic bag. Pour marinade over steaks, seal, and refrigerate for about 3 hours.

Step 2
Preheat the grill for high heat.

Step 3
Brush grill grate with oil. Discard marinade, and place steak on the prepared grill. Cook for 7 minutes per side, or to desired doneness.

Nutrition Facts (per serving)

442
Calories
35g
Fat
5g
Carbs
25g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 442
% Daily Value *
Total Fat35g 45%
Saturated Fat9g 47%
Cholesterol74mg 25%
Sodium2159mg 94%
Total Carbohydrate5g 2%
Dietary Fiber1g 2%
Total Sugars1g
Protein25g
Vitamin C2mg 11%
Calcium23mg 2%
Iron3mg 17%
Potassium396mg 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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