BBQ Pineapple Flatbread Pizzas

BBQ Pineapple Flatbread Pizzas

Vegetarian spin on BBQ chicken pizza.

Prep Time:
20 mins
Cook Time:
1 hr 10 mins
Total Time:
1 hr 30 mins
Yield:
2 flatbreads
Servings:
2

Ingredients

  • 1 red onion, chopped, divided
  • 1/3 cup red wine vinegar, or as needed
  • 4 teaspoons olive oil, divided
  • 1 cup diced pineapple
  • 1 green bell pepper, halved and seeded
  • 2 (7 inch) flatbreads
  • ¼ cup barbeque sauce
  • 1 cup shredded Monterey Jack cheese
  • ¼ cup shredded fresh mozzarella cheese
  • 2 tablespoons chopped fresh cilantro, or to taste

Directions

Step 1
Place 1/4 of the chopped red onion in a small bowl and add vinegar to cover. Let soak to quick-pickled, about 1 hour.

Step 2
Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Cover a baking sheet with foil.

Step 3
Heat 1 teaspoon oil in a skillet over medium heat; stir in remaining onion. Cook and stir until softened and translucent, about 5 minutes. Reduce heat to low and continue cooking and stirring until onion is very tender and dark brown, about 40 minutes more. Add pineapple and cook until heated through, 2 to 3 minutes. Remove from heat.

Step 4
While onion is cooking, place green pepper cut-sides down onto the prepared baking sheet. Broil until the skin of the peppers has blackened and blistered, 5 to 8 minutes. Remove from the oven, turn off the broiler, and preheat the oven to 450 degrees F (230 degrees C).

Step 5
Place blackened peppers into a bowl and cover tightly with plastic wrap. Replace the aluminum foil with a fresh sheet. Allow peppers to steam as they cool, about 20 minutes. Remove and discard skins and chop into bite-sized pieces.

Step 6
Brush both sides of each flatbread with the remaining olive oil and place on the prepared baking sheet. Brush with barbeque sauce and top with onion-pineapple mixture, roasted peppers, Monterey Jack cheese, mozzarella cheese, and cilantro.

Step 7
Bake in the preheated oven until crust is crispy and cheese is melted, 10 to 12 minutes.

Cook’s Notes:

You can use green bell pepper in place of the poblano pepper, if desired. Feel free to saute the pepper instead of broiling.

Nutrition Facts (per serving)

647
Calories
31g
Fat
74g
Carbs
25g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 647
% Daily Value *
Total Fat31g 40%
Saturated Fat14g 68%
Cholesterol59mg 20%
Sodium945mg 41%
Total Carbohydrate74g 27%
Dietary Fiber4g 16%
Total Sugars30g
Protein25g
Vitamin C64mg 321%
Calcium573mg 44%
Iron1mg 7%
Potassium507mg 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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