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Make this quick and easy BBQ chicken breast in the oven for those times when you want a good meal but don’t feel like fussing. Nuke a few potatoes for baked, steam some fresh broccoli or saute some green beans, and you got dinner in about an hour.
Ingredients
- 4 whole skin-on, bone-in chicken breasts
- 1 cup barbecue sauce (such as Sweet Baby Ray's®)
- kosher salt and coarsely ground black pepper to taste
Directions
Step 1
Gather all ingredients.
Step 2
Preheat the oven to 425 degrees F (220 degrees C). Line a baking pan with heavy-duty foil to make cleanup easier.
Step 3
Prepare chicken breasts by cutting off the rib meat if you wish and rinse and pat dry. Leave the skin on. Season chicken with salt and pepper and put in the pan.
Step 4
Bake in the preheated oven until juices start to appear, about 10 minutes. Reduce oven temperature to 375 degrees F (190 degrees C).
Step 5
Remove the pan and generously pour 1/2 of the barbecue sauce over chicken. Continue to bake for 20 minutes. Repeat with remaining barbecue sauce.
Step 6
Cook until no longer pink in the centers and skin is crispy, 15 to 20 minutes more.
Step 7
Serve hot and enjoy!
Cook’s Notes:
The times given are for my oven settings. Times and temperature can vary from oven to oven so adjust accordingly. Can also be grilled but you have to attend to them and add sauce more often = more work.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 476 | |
| % Daily Value * | |
| Total Fat15g | 20% |
| Saturated Fat4g | 22% |
| Cholesterol163mg | 54% |
| Sodium937mg | 41% |
| Total Carbohydrate23g | 8% |
| Dietary Fiber0g | 1% |
| Total Sugars16g | |
| Protein58g | |
| Vitamin C0mg | 2% |
| Calcium35mg | 3% |
| Iron2mg | 12% |
| Potassium606mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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