Bayyinah’s authentic Caribbean oxtails. Savory and flavorful oxtails cooked until the meat is fall-off-the-bone delicious.
Ingredients
- 3 pounds beef oxtail
- 1 small onion, chopped
- 2 bunches fresh thyme, chopped
- 3 tablespoons browning sauce (such as Grace®)
- 2 scallions, chopped
- 3 tablespoons red pepper flakes
- 2 tablespoons grated fresh ginger root
- 1 tablespoon ground allspice
- 3 cloves garlic, chopped
- 2 bay leaves
- 3 cups beef broth, divided
- 1 cup water
- 1 tablespoon tomato paste
- 1 (15 ounce) can butter beans, drained and rinsed (Optional)
- salt and ground black pepper to taste
Directions
Step 1
Combine oxtail, onion, thyme, browning sauce, scallions, red pepper flakes, ginger, allspice, garlic, and bay leaves in a large bowl. Cover with plastic wrap and marinate in the refrigerator, 8 hours to overnight.
Step 2
Heat a pressure cooker over medium-high heat. Add the beef. Cook, turning halfway, until juices are released and outsides are browned, about 10 minutes. Add 1 cup broth and water. Cover pot, lock the lid, and place pressure regulator over vent according to manufacturer's instructions. Reduce heat to low and simmer until mostly tender, about 2 1/2 hours.
Step 3
Stir remaining beef broth and tomato paste into the beef. Cover with the lid and seal. Increase heat to high. Heat until steam escapes in a steady flow and makes a whistling sound, 7 to 10 minutes. Reduce heat to low and cook until oxtail is tender, 40 minutes to 1 hour.
Step 4
Let pressure release naturally according to manufacturer's instructions, 5 to 10 minutes. Unlock lid and add beans, salt, and pepper. Increase heat to medium-high high; cook until flavors meld, about 5 minutes more.
Cook’s Note:
You can substitute 2 Scotch bonnet peppers for the red bell peppers, if desired.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 384 | |
% Daily Value * | |
Total Fat17g | 21% |
Saturated Fat7g | 34% |
Cholesterol125mg | 42% |
Sodium913mg | 40% |
Total Carbohydrate19g | 7% |
Dietary Fiber7g | 26% |
Total Sugars2g | |
Protein41g | |
Vitamin C21mg | 107% |
Calcium127mg | 10% |
Iron8mg | 43% |
Potassium517mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this