Bavarian Kohlrabi Soup

Bavarian Kohlrabi Soup

This is an old-world approach to soup. It is an excellent comfort food. My grandmother used to add egg dumplings to the soup, but that is optional.

Prep Time:
30 mins
Cook Time:
25 mins
Total Time:
55 mins
Yield:
12 servings
Servings:
12

Ingredients

  • 3 large kohlrabi bulbs, peeled and grated
  • 1 small head white cabbage, shredded
  • 4 carrots, grated
  • 4 red bell peppers, grated
  • 2 green bell peppers, grated
  • ½ pound French-cut green beans
  • ½ bunch fresh parsley, chopped
  • 4 cups chicken broth, or as needed to cover
  • 1 teaspoon white sugar, or to taste
  • 1 pinch Hungarian paprika, or to taste
  • salt and ground black pepper to taste
  • ¼ cup sour cream, for topping
  • 1 tablespoon prepared horseradish, or to taste (Optional)

Directions

Step 1
Combine kohlrabi, cabbage, carrots, red bell peppers, green bell peppers, green beans, and parsley in a stockpot. Pour enough chicken broth over the vegetables to cover; bring to a simmer over medium heat and cook until vegetables are tender, about 20 minutes. Season with sugar, paprika, salt, and black pepper. Top with sour cream and horseradish.

Nutrition Facts (per serving)

79
Calories
2g
Fat
15g
Carbs
3g
Protein
Nutrition Facts
Servings Per Recipe 12
Calories 79
% Daily Value *
Total Fat2g 2%
Saturated Fat1g 4%
Cholesterol4mg 1%
Sodium369mg 16%
Total Carbohydrate15g 5%
Dietary Fiber6g 21%
Total Sugars8g
Protein3g
Vitamin C129mg 646%
Calcium66mg 5%
Iron1mg 7%
Potassium544mg 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating