Basmati Rice Pilaf

Basmati Rice Pilaf

Wonderful flavor and textured rice dish.

Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 ½ cups chicken stock
  • 1 tablespoon vegetable oil
  • ¼ cup finely diced onion
  • 1 bay leaf
  • 1 cup uncooked basmati rice
  • salt to taste
  • 1 tablespoon unsalted butter

Directions

Step 1
Heat chicken stock in a saucepan until boiling; keep hot until ready to use.

Step 2
Heat vegetable oil in a 2 quart saucepan over medium-high heat. Cook and stir onion and bay leaf in the hot oil until onion is tender, about 5 minutes.

Step 3
Stir basmati rice into onion mixture until rice is coated with oil.

Step 4
Pour hot chicken stock into the rice mixture. Season with salt; stir.

Step 5
Bring rice mixture to a boil; cover and reduce heat to medium-low. Continue simmering until rice is tender and liquid is absorbed, about 20 minutes.

Step 6
Remove saucepan from heat and discard bay leaf. Add butter and fluff the rice with a fork.

Nutrition Facts (per serving)

244
Calories
7g
Fat
40g
Carbs
4g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 244
% Daily Value *
Total Fat7g 9%
Saturated Fat3g 13%
Cholesterol8mg 3%
Sodium279mg 12%
Total Carbohydrate40g 15%
Dietary Fiber1g 3%
Total Sugars1g
Protein4g
Vitamin C1mg 4%
Calcium20mg 2%
Iron2mg 9%
Potassium67mg 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating