Basmati Rice and Turkey Stuffed Peppers

Basmati Rice and Turkey Stuffed Peppers

These stuffed peppers with ground turkey and rice are perfect for a nutritious weeknight meal with the family that even the kids will love. Any leftover stuffing can be kept in the refrigerator for up to 3 days

Prep Time:
20 mins
Cook Time:
1 hr 45 mins
Total Time:
2 hrs 5 mins
Yield:
8 bell pepper halves
Servings:
8

Ingredients

  • 1 ½ cups water
  • ¾ cup brown basmati rice (such as Trader Joe's®)
  • ½ onion, minced
  • 2 tablespoons chopped fresh parsley
  • 2 cloves garlic, minced
  • 1 pound lean ground turkey
  • 1 teaspoon kosher salt
  • 1 teaspoon garlic powder
  • 1 cup low-sodium chicken broth, divided
  • ¼ cup tomato sauce
  • 1 tablespoon olive oil
  • 4 large red bell peppers, halved lengthwise and seeded
  • ½ cup shredded Cheddar cheese

Directions

Step 1
Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid is absorbed, 45 to 50 minutes. Keep covered and set aside.

Step 2
Preheat the oven to 400 degrees F (200 degrees C).

Step 3
Heat a large skillet over medium heat. Add onion, parsley, and garlic; cook for 2 minutes. Add turkey, salt, and garlic powder. Cook and stir using a wooden spoon until meat is no longer pink and slightly browned, about 5 minutes. Pour in 1/2 cup chicken broth and tomato sauce; bring to a simmer and cook for 5 minutes. Stir in cooked rice until well combined.

Step 4
Fill each bell pepper half with rice mixture. Arrange evenly in a 9×13-inch baking dish. Sprinkle each stuffed pepper with cheese. Pour remaining 1/2 cup chicken broth into the bottom of the baking dish and cover tightly with aluminum foil.

Step 5
Bake in the preheated oven for 40 minutes. Remove foil and bake until cheese is browned, about 5 minutes more.

Nutrition Facts (per serving)

216
Calories
9g
Fat
19g
Carbs
16g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 216
% Daily Value *
Total Fat9g 12%
Saturated Fat3g 15%
Cholesterol50mg 17%
Sodium375mg 16%
Total Carbohydrate19g 7%
Dietary Fiber3g 10%
Total Sugars5g
Protein16g
Vitamin C107mg 537%
Calcium73mg 6%
Iron2mg 9%
Potassium338mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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