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For those not concerned about fat intake, I add cheese. This gets thumbs up from the teenagers and boyfriend who hate anything low-fat.
Ingredients
- 1 pound ground turkey
- ½ onion, finely chopped
- ½ cup egg substitute
- 2 tablespoons minced fresh basil
- 1 teaspoon prepared horseradish
- 1 teaspoon light soy sauce
- ¼ teaspoon ground black pepper
- 1 clove garlic, minced
- 4 whole wheat hamburger buns, split
- 4 leaves lettuce leaves
- 4 slices tomato
Directions
Step 1
Preheat an outdoor grill for high heat and lightly oil the grate.
Step 2
Mix ground turkey, onion, egg substitute, basil, horseradish, soy sauce, pepper, and garlic in a large mixing bowl; form into 4 patties.
Step 3
Cook the turkey burgers on the preheated grill until no longer pink in the center and the juices run clear, about 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Serve on buns with lettuce and tomato.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 326 | |
| % Daily Value * | |
| Total Fat12g | 16% |
| Saturated Fat3g | 15% |
| Cholesterol84mg | 28% |
| Sodium399mg | 17% |
| Total Carbohydrate24g | 9% |
| Dietary Fiber3g | 10% |
| Total Sugars5g | |
| Protein31g | |
| Vitamin C7mg | 33% |
| Calcium94mg | 7% |
| Iron4mg | 23% |
| Potassium525mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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