Great for those New Year’s resolutions.
Ingredients
- 2 cups uncooked brown rice
- 4 cups water
- 1 tablespoon safflower oil
- 1/3 cup leeks, chopped
- 2 cloves garlic
- 1 teaspoon minced fresh ginger root
- 1 cup zucchini, chopped
- 1 cup carrots, chopped
- 1 cup yellow squash, chopped
- sea salt to taste
Directions
Step 1
Bring the brown rice and water to a boil in a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 45 to 50 minutes.
Step 2
Heat the safflower oil in a skillet over medium heat. Stir in the leeks, garlic, and ginger; cook and stir until the leeks have softened, about 5 minutes. Stir in the zucchini, carrots, and yellow squash. Season with salt. Continue cooking and stirring until the vegetables have softened, about 2 minutes. Serve over brown rice.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 406 | |
% Daily Value * | |
Total Fat6g | 8% |
Saturated Fat1g | 4% |
Sodium120mg | 5% |
Total Carbohydrate80g | 29% |
Dietary Fiber5g | 19% |
Total Sugars3g | |
Protein8g | |
Vitamin C11mg | 57% |
Calcium68mg | 5% |
Iron3mg | 18% |
Potassium536mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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