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Broil chicken breasts for a simple but delicious way to prepare chicken. Extra-virgin olive oil and generous amounts of salt and pepper make for a savory chicken breast that is crispy on the outside and juicy on the inside.
Ingredients
- 3 tablespoons extra-virgin olive oil
- 4 bone-in chicken breast halves with skin
- 2 teaspoons kosher salt
- 1 teaspoon freshly ground black pepper
Directions
Step 1
Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Rub olive oil over each chicken breast, then season both sides with salt and black pepper. Place the chicken skin-side down on a broiling pan.
Step 2
Broil in the preheated oven for 10 minutes, then flip the chicken breast skin-side up. Continue broiling until no longer pink at the bone and the juices run clear, about 10 minutes more. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Remove from the oven and allow to rest for 5 minutes before serving.
Tips
If desired, add 1/4 cup of water to the bottom of the broiling pan and stir to dissolve the browned bits from chicken juices. Use as a light sauce on the chicken.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 389 | |
| % Daily Value * | |
| Total Fat22g | 28% |
| Saturated Fat5g | 24% |
| Cholesterol127mg | 42% |
| Sodium1067mg | 46% |
| Total Carbohydrate0g | 0% |
| Dietary Fiber0g | 0% |
| Protein45g | |
| Vitamin C0mg | 1% |
| Calcium23mg | 2% |
| Iron2mg | 10% |
| Potassium376mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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