Basa Fillets in Tomatillo Sauce

Basa Fillets in Tomatillo Sauce

This is a recipe that I tried and my husband and I really liked it. I made it spicy, but you can control the heat.

Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 ½ cups long grain white rice
  • 2 ½ cups water
  • 3 teaspoons chicken bouillon granules
  • 1 pound fresh tomatillos, husks removed
  • 3 jalapeno peppers, cut into large pieces
  • 1 clove garlic
  • 1 tablespoon salt, or to taste
  • 1 tablespoon corn oil
  • ½ cup chopped onion
  • 1 ½ pounds swai fish
  • 1 clove garlic, minced
  • 3 tablespoons chopped fresh cilantro
  • 1 tablespoon fresh lime juice

Directions

Step 1
Combine the rice, water and bouillon in a saucepan. Bring to a boil, then cover and reduce the heat to low. Simmer for 15 minutes or until rice is tender and water has been absorbed. Set aside.

Step 2
Meanwhile, in a large pot, bring about 2 inches of water to a boil. Add jalapenos, and cook for 5 minutes, then add the tomatillos. Boil for 5 more minutes. Remove the tomatillos with a slotted spoon, and transfer to a blender. Add 1 clove of garlic, salt and 1 or 2 jalapenos. Puree until liquid, then taste, and blend in more jalapeno as desired. Set aside.

Step 3
Heat the corn oil in a large skillet over medium heat. Add the onions and 1 clove of garlic; cook and stir until fragrant. Add the fish fillets, and cook for about 2 minutes per side. Pour in the tomatillo sauce, and mix in the cilantro and lime juice. Simmer for a few minutes, or place under a broiler until fish flakes easily with a fork.

Step 4
Serve fish immediately on a bed of rice. Spoon sauce over the top. Enjoy with your favorite ice cold beverage. Buen Apetito!

Nutrition Facts (per serving)

379
Calories
12g
Fat
44g
Carbs
22g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 379
% Daily Value *
Total Fat12g 16%
Saturated Fat3g 13%
Cholesterol54mg 18%
Sodium1416mg 62%
Total Carbohydrate44g 16%
Dietary Fiber3g 9%
Total Sugars4g
Protein22g
Vitamin C15mg 76%
Calcium41mg 3%
Iron3mg 18%
Potassium650mg 14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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