Barley Black Bean Burgers

Barley Black Bean Burgers

These veggie burgers will firm up as they cook on the grill. Great with all the trimmings.

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Yield:
4 servings
Servings:
4

Ingredients

  • ½ cup quick-cooking barley
  • 1 cup water
  • 1 (16 ounce) can black beans, drained and rinsed
  • 1 cup shredded Cheddar cheese
  • 1 cup mushrooms, minced
  • ½ onion, minced
  • ½ red bell pepper, minced
  • ¼ cup fresh parsley, minced
  • 2 large eggs
  • 3 cloves garlic, minced
  • salt and ground black pepper to taste
  • ½ cup bread crumbs, or as needed

Directions

Step 1
Preheat an outdoor grill for high heat and lightly oil the grate. Generously grease a sheet of aluminum foil with oil.

Step 2
Bring barley and water to a boil in a saucepan. Cover, reduce heat to low, and simmer until the barley is tender, 10 to 15 minutes.

Step 3
Mash black beans with a fork in a large bowl until thick and pasty. Stir barley, Cheddar cheese, mushrooms, onion, red bell pepper, parsley, eggs, garlic, salt, and black pepper into mashed black beans. Mix enough bread crumbs into bean mixture to form a sticky batter that holds together.

Step 4
Divide batter into 4 to 6 patties; place on prepared aluminum foil.

Step 5
Grill patties on the aluminum foil for about 8 minutes on each side.

Cook’s Note:

These can also be cooked in a 375 degree F (190 degrees C) oven on an oiled baking sheet. Bake for about 10 minutes on each side.

Nutrition Facts (per serving)

406
Calories
14g
Fat
50g
Carbs
23g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 406
% Daily Value *
Total Fat14g 17%
Saturated Fat7g 36%
Cholesterol123mg 41%
Sodium755mg 33%
Total Carbohydrate50g 18%
Dietary Fiber13g 48%
Total Sugars3g
Protein23g
Vitamin C29mg 146%
Calcium305mg 23%
Iron5mg 26%
Potassium679mg 14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating